Book a Consultation
Tell us a little about what you’re looking for, and we’ll be in touch to arrange your consultation.
Whole-person wellness
Feel like yourself again: restored, supported, understood.
Evidence-led testing, nutrition, and coaching brought together in one calm, personalised programme of care, designed around you, not just your symptoms.
Evidence-led, personalised care, doctor-reviewed results, shaped around you.
25 yrs
Combining science, clinical evidence and nutrition
2 days
Typical turnaround for your test results
1 day
Typical reply to an enquiry, on working days
ISO 15189
Accredited laboratory testing
Our Services
How we can help
Nine services, one considered approach: evidence-led, personal, and built around what you actually need.
Pre & Post Surgical Nutrition
Guiding you through every stage of your surgical journey with tailored nutrition advice, practical strategies and ongoing support to help prepare your body for surgery and support a smoother recovery.
Keto Coach
One-to-one support to help you start, sustain and fine-tune a ketogenic approach to eating, from getting your macros and fat-adaptation right to navigating everyday life without losing momentum.
Carnivore Coach
Structured, personalised guidance for an animal-based, carnivore way of eating, covering nutrient balance and a considered, safe and sustainable approach to elimination and reintroduction over time.
ARFID Support Coach
Compassionate support for parents of children with ARFID or highly selective eating, offering tailored guidance and practical strategies to reduce stress around food and encourage positive progress at home.
Private Phlebotomy
A discreet and convenient way to have blood samples collected in a calm, professional setting, prioritising comfort, accuracy and efficiency, with minimal disruption to your day and reliable results.
Private Blood Testing
Take control of your health with convenient, private blood testing in the comfort of your own home or a relaxed one-to-one setting, gaining valuable insight into your energy, hormones, nutrition and general wellbeing.
B12 Injections (Intramuscular)
Safe, professional intramuscular B12 injections to support energy production, reduce tiredness and help maintain healthy nervous system function, delivered quickly and comfortably in a calm clinical setting.
Functional Medicine Coach
Taking a whole-person approach to health, offering tailored coaching that explores underlying imbalances and supports you with practical nutrition and lifestyle changes to improve how you feel day to day.
Coming soon
Mindset and Wellbeing Coach
Personalised coaching that draws on CBT, NLP and other evidence-informed techniques to build confidence, manage stress and create lasting change, addressing root causes rather than just symptoms, at a pace that works for you.
Nutritional Coaching
Food, understood: a plan that actually fits your life
Real, sustainable change starts with understanding what’s happening beneath the surface.
Our nutritional coaching goes beyond generic meal plans, bringing your test results, lifestyle and goals together into a personalised programme you can actually stick to, with a coach in your corner every step of the way.
- A personalised nutrition plan built around your results, not a generic template
- Regular one-to-one coaching sessions to keep you supported and on track
- Practical, realistic changes, not restrictive diets or quick fixes
- Ongoing adjustments as your life, goals and results evolve
Our Philosophy
The future of health isn’t guesswork. It’s evidence.
Fatigue. Hormones. Nutrient deficiencies. Inflammation. Gut health. Sleep. Stress. Blood sugar. Without the right information, it’s only ever guesswork.
Your body already has the answers, we just need to listen to them, then turn what we find into a plan that’s personal, practical and built around your unique biochemistry.
Evidence-Led
Every recommendation is grounded in your own results, not generic advice.
Doctor-Reviewed Results
All testing is clinically reviewed to ensure accuracy and appropriate guidance.
Decades of Experience
Nearly 25 years combining science, clinical evidence and nutrition expertise.
Mindset & Wellbeing Coaching
Support for every part of you, not just the physical
Real wellbeing rarely comes down to one thing. How you feel day to day is shaped by your relationships, your work, your environment, your finances, and your sense of purpose, as much as by what you eat or how you sleep.
Our coaching looks at the whole picture, so support in one area never comes at the expense of another.
Emotional
Building awareness, resilience and healthy ways to process how you feel.
Physical
Movement, nutrition, sleep and energy: the foundations everything else builds on.
Social
Nurturing relationships and a sense of community that genuinely support you.
Occupational
Finding purpose and balance in the work you do and how it fits your life.
Intellectual
Staying curious, engaged and mentally sharp, whatever stage of life you're in.
Environmental
Creating surroundings, at home and beyond, that support rather than drain you.
Financial
Easing the everyday stress that money worries can bring to your health.
Spiritual
Connecting with what gives your life meaning and a sense of calm purpose.
Ongoing Support
Care that stays with you, long after the first consultation
Every plan comes with a coach who checks in, adjusts course, and helps you navigate what changes along the way, not a one-off appointment, but a relationship that grows with you.
Our Process
How it works
Three simple steps, whichever service is right for you.
Step 1
Discovery Call
We start with a conversation about your health history, goals and what matters most to you.
Step 2
Personalised Plan
Using your results and lifestyle insights, we build a plan tailored specifically to you.
Step 3
Ongoing Coaching
Regular check-ins keep you accountable, motivated, and adapting as your needs evolve.
Our approach
Wellbeing as a connected whole, not a list of symptoms
We look at the full picture: testing, nutrition, and coaching working together, so your care plan reflects how your body and life actually connect, not just isolated results.
Real results, real people
“For the first time, I felt like someone was looking at all of me, not just a set of symptoms. Three months in, my energy and sleep have completely turned around.”
Cat G, Vitalife programme
