Book a Consultation
Tell us a little about what you’re looking for, and we’ll be in touch to arrange your consultation.
Nutrition and wellbeing education
Understand what you eat, and why it matters.
Professional nutritional advice and evidence-informed education, given to you as an individual, so the understanding you leave with is your own.
Advice shaped around you, and the reasons behind it, in plain language.
25 yrs
Combining science, analysis, clinical evidence and nutrition
3 days
Typical turnaround for your blood test results
1 day
Typical reply to an enquiry, on working days
ISO 15189
Accredited laboratory testing
Working With Us
Three ways to work with us
The same approach either way. What changes is how much of our time you want.
One to one
Private consultations, built around your situation.
Best if you want everything shaped around you.
In a group
A live session every week, alongside other people learning the same things. There is no date in the diary for the next one just now.
Best if you want regular contact, and some company.
At your own pace
Programmes you work through when it suits you, with your learning, reflections and progress in one place.
Best if you would rather be left to get on with it.
And four ways to pay for it
Our Services
How we can help
Three services, one idea: you are paying for professional expertise, advice and education, not for a product.
Personalised Nutrition
Individual nutritional advice, worked out with you rather than handed to you: what you eat now, what your circumstances and preferences actually allow, and where a change would be worth making. That covers protein, fibre, micronutrients, hydration, and how a meal is put together.
Nutrition Education
The principles underneath the advice, so you can make your own informed decisions long after a consultation ends. How foods are composed, what nutritional adequacy means, and how to read a claim and tell whether it holds. Available one to one, in a group, or as an online programme you work through at your own pace.
Lifestyle & Wellbeing Education
Practical, evidence-informed education on the everyday factors that sit alongside what you eat: sleep routines and sleep hygiene, circadian rhythm and daylight, movement, breaking up long periods of sitting, and rest and recovery. Education about how these work, not therapy and not treatment.
Personalised Nutrition
Food, understood: guidance that actually fits your life
Good decisions about food start with understanding what is actually going on, and why.
Our nutritional advice goes beyond generic meal plans, bringing your results, your circumstances and what you actually want to understand together into a set of recommendations that fits the life you already have.
- Advice built around your own results and circumstances, not a generic template
- One-to-one consultations for as long as they are useful, and no longer
- Practical, realistic guidance, not restrictive diets or quick fixes
- Follow-up reviews when your circumstances or your questions change
Our Philosophy
The future of health isn’t guesswork. It’s evidence.
Energy, sleep, digestion, diet quality: the everyday things people ask us about. Answering any of them starts with information rather than assumption.
A blood test can give you information about some of it, read by an accredited laboratory and reviewed by a doctor. What we add is the explanation: what your results show, and what that could mean for the way you eat.
Evidence-Led
Recommendations are informed by your results, your circumstances and the information you share with us.
Doctor-Reviewed Results
All blood testing is clinically reviewed to ensure accuracy and appropriate guidance.
Decades of Experience
Nearly 25 years combining science, analysis, clinical evidence and nutrition expertise.
Specialist Services
Specialist nutrition, testing and education
Areas we are asked about often enough to have written properly about. Each one is nutritional advice and education, shaped around an adult who has already decided what they want to understand.
Keto Coaching and Ketogenic Nutrition Guidance
Nutritional advice and education for adults who have chosen, or are considering, a ketogenic way of eating. Macronutrient balance, food composition, fat adaptation, hydration and electrolytes, and how to keep the approach nutritionally adequate in ordinary life.
Carnivore Coach
Personalised guidance and education for adults following or considering a carnivore or animal-based approach to nutrition. Nutrient balance, what an elimination-style approach involves, and how reintroduction can be planned carefully rather than guessed at.
Pre & Post-Surgical Nutrition
Personalised nutritional advice and education to help you understand your nutritional needs before and after an operation: nutritional adequacy, protein intake, hydration and practical meal planning. This complements the advice of your medical and surgical team rather than replacing it.
Private Blood Testing
Private testing that gives you information about your own body, analysed by accredited UK laboratories and reviewed by a doctor before any guidance is given. Results are explained to you in plain language and can inform a nutrition and lifestyle discussion.
PREcovery™ Academy
Evidence-informed education in nutrition, lifestyle and preventative health. Courses and resources built to improve your understanding and help you make informed decisions, for your own interest or your professional development.
Ongoing Education
Understanding that stays with you, long after the consultation ends
Advice answers today. Education answers the next time, and the time after that. Where a follow-up is useful we will review your nutritional needs and go further into the subject, and where it is not, we will say so.
Our Process
How it works
Three straightforward steps, whichever service is right for you.
Step 1
Initial Consultation
We talk about what you would like to understand or address, and identify where nutritional or lifestyle guidance would actually be useful to you.
Step 2
Personalised Guidance
You receive advice and education shaped around your circumstances, with practical information you can use in everyday life.
Step 3
Review & Education
Where it is useful, follow-up consultations let us review your nutritional needs, answer what has come up, and go further into the subject.
Our approach
Nutrition and lifestyle, understood together
What you eat sits inside how you sleep, how you move and how your week is actually shaped. We explain those together, because advice that ignores the rest of your life is advice you cannot use.
Real results, real people
“For the first time, I felt like someone was looking at all of me, not just a set of symptoms. Three months in, my energy and sleep have completely turned around.”
Cat G, Vitalife programme
