Book a Consultation
Tell us a little about what you’re looking for, and we’ll be in touch to arrange your consultation.
What It Costs
Learning and guidance beyond your appointments
Work with us one to one, alongside a small group, or on your own with a programme and a dashboard. As much or as little contact as you actually want. Start free, or from £15 a month.
No contract and no minimum term. Move between plans, or stop altogether, whenever it stops being useful to you.
Working With Us
Three ways to work with us
The same approach either way. What changes is how much of our time you want.
One to one
Private consultations, built around your situation.
Best if you want everything shaped around you.
In a group
A live session every week, starting Thursday 17 September, alongside other people learning the same things.
Best if you want regular contact, and some company.
At your own pace
Programmes you work through when it suits you, with your learning, reflections and progress in one place.
Best if you would rather be left to get on with it.
And four ways to pay for it
What’s Included
Every paid subscription includes
A library being built for you
Structured programmes you work through in your own time. New ones are added as they are written, and your subscription covers all of them.
A dashboard that is yours
Learning, reflections and programme progress in one place, so you can see what you have covered.
First look at anything new
New programmes and group sessions open to subscribers before anyone else.
Subscriber pricing
Lower rates on one-to-one sessions, and on anything else outside the library.
Subscription
Choose the level of support that fits
Starter is a way to look around before you pay anything. Essentials and Guided both include everything above, and differ only in how much direct contact you want.
Starter
Freeno card needed
Look around first
A place to start, and a way to see how we work before you pay anything.
- Your own dashboard – learning, reflections and programme progress in one place
- The programmes we open to everyone, start to finish
- Keep the account as long as you like, and move up whenever you want to
No card, and nothing to cancel.
Essentials
£15per month
A live group session every week
A live group session every week, and the programmes to work through in between.
- A live group session every week, on video, starting Thursday 17 September. Come to as many as you like, or none at all.
- The programme library as it grows, yours to start, pause and pick up whenever life allows, with every new one included
- Your personalised dashboard – learning, reflections and programme progress in one place
- Early access to new programmes and group sessions before they open to anyone else
- Subscriber pricing on one-to-one sessions, new programmes and group sessions
Monthly, and you can cancel whenever you like.
Most support
Guided
£25per month
Time that is only yours
The same library and dashboard, with a regular one-to-one consultation built in.
Everything in Essentials, plus:
- A live group session every week
- The programme library
- Your own dashboard
- Early access to anything new
- Subscriber pricing
- A 20 to 30 minute one-to-one call every month, to talk through your questions and agree what to look at next
Monthly, and you can cancel whenever you like.
Already a subscriber? Log in to your portal.
Working Together Directly
Personalised one-to-one sessions
Not a subscription, and it does not need one. Dedicated time built around your situation, for when you want to go deeper than a programme can take you. Subscribers pay a lower rate.
As a subscriber a block of ten works out at £40 a session. Sessions are booked at times that suit you, and you do not have to use them at any particular pace.
Not a subscriber yet? An Essentials subscription is £15 a month, and it takes £100 off a block of ten – so the block alone more than covers your first six months.
Listening First
We start by listening, then tailor our guidance to you
Every question is different, so we take the time to understand your circumstances before giving nutritional advice or education. Where a follow-up is useful, we review your questions, discuss what you have learned, and provide further guidance as your circumstances change.
Before You Join
Subscription questions
What is the difference between the plans?
Starter is free and gives you an account, your own dashboard and the programmes we open to everyone, with no card and nothing to cancel. Essentials adds the whole programme library as it grows, early access to anything new and subscriber pricing on everything else, and a live group session every week that you can come to as often as you like. Guided is Essentials with a 20 to 30 minute one-to-one call each month on top. So Essentials is the one to pick whether you want company every week or would rather just get on with it quietly, and Guided is for when you want time that is only yours.
What is actually in the programme library?
The library is being built now, and it opens with a programme on caffeine and everyday energy. Each programme is broken into stages with short lessons, practical learning activities and reflections, so you are working through something rather than just reading it. Everything that lands in the library is covered by your subscription, and subscribers see each new one first. If what you actually want is regular contact rather than something to work through on your own, Guided is the better fit today.
Do I need a subscription to work with you one-to-one?
No. One-to-one sessions are booked separately and do not depend on a subscription, and plenty of people do one or the other rather than both. Subscribers do pay a lower rate for them, though.
How much cheaper are one-to-one sessions as a subscriber?
A single hour is £55, or £45 as a subscriber. A block of ten is £500, or £400 as a subscriber – so the block saves you £100, which is more than six months of an Essentials subscription at £15 a month. If you are planning a block of sessions anyway, joining first costs you nothing overall.
Can I cancel?
Yes, whenever you like. Your access continues until the end of the month you have already paid for, and nothing renews after that.
What happens to my dashboard if I stop?
Your account and everything in it stays put. Cancelling a paid plan drops you back to the free one rather than closing the account, so you keep the login, the dashboard and the programmes we open to everyone. If you come back later your goals, notes and progress are still there rather than starting from nothing.
Can I move between plans?
Yes. You can move up or down at any point, and the change takes effect from your next monthly payment.
Is a subscription a replacement for medical care?
No. A subscription is education, structure and support. It sits alongside the care you get from your GP or consultant rather than replacing it, and it is not a diagnosis or a treatment. If something needs clinical attention, we will say so.